A lot of research Is pointing to a connection between excessive pornography consumption and erectile dysfunction (ED), particularly among younger men. This is often called Porn-Induced Erectile Dysfunction (PIED).

It appears to have an adverse affect on both psychological and physiological (body’s internal) mechanisms that can impact sexual health.

Frequent pornography use can alter brain chemistry and neural pathways related to sexual arousal and reward. The constant stimulation from explicit visual content may lead to desensitization, requiring increasingly intense stimuli to achieve the same level of arousal.

This can create difficulties with real-world sexual experiences, which may seem less stimulating by comparison.

Problematic porn consumption often creates unrealistic expectations about sexual performance and body image. Users may develop anxiety about meeting these unrealistic standards, leading to performance anxiety that directly contributes to erectile dysfunction.

Once the brain gets used to arousal based on the computer/mobile screen-based stimuli, it may become challenging to maintain arousal during intimacy with partner.

Some research suggests that excessive pornography use may also change sexual response patterns.

What’s the way out?

Recovery is possible by gradually reducing pornography consumption. Many people can achieve this on their own, once they realize its harms, and restore natural sexual response patterns. Open communication with partners and stress management techniques can also support recovery.

Help is at hand!

However, any excessive practices usually have some underlying psychological causes. Addressing these hidden psychological factors requires professional help from sex therapists or counselors.

Professional medical evaluation is recommended for persistent erectile dysfunction to rule out underlying health conditions and explore appropriate treatment options.